Comments on: How much sleep do you need?

By: Josh

Josh — Thu, 05 Nov 2009 15:29:44 +0000

@Aaron – funny!

@Chris – I agree with the nap thing. Naps make me groggy and grumpy!

@Amy – My sister knows me well!

By: Amy

Amy — Thu, 05 Nov 2009 14:16:15 +0000

LOL! You HAVE always needed sleep! Even I can remember as little kids, you would just head down the dark hallway and get into bed and go to sleep =) I think 5-6 hours is more than enough – anything more and you miss too much of the day!

By: Chris Hill

Chris Hill — Wed, 04 Nov 2009 22:12:36 +0000

I usually get 7 and that feels about right. A nap is my worst enemy though. If my wife catches me falling asleep in the middle of the day on a Sat or Sun, she keeps me up and reminds me of the monster I become when waking from that nap. I wake up from naps looking/feeling like Nick Nolte’s mugshot.

By: Aaron

Aaron — Wed, 04 Nov 2009 21:54:32 +0000

I LOVE sleep.

If I could sleep for 10 hours, I think I’d be happy. I usually do with less than that, of course.

There is the problem of over sleeping, though.

7-8 hours and a nap in the middle of the day would be just as good.